# 141. Prediabetes, No More: The Whole-Food Approach That Changed Everything

Page: https://stenobird.com/podcast/plant-powered-people-podcast-72791/141-prediabetes-no-more-the-whole-food-approach-that-changed-everything
Text version: https://stenobird.com/podcast/plant-powered-people-podcast-72791/141-prediabetes-no-more-the-whole-food-approach-that-changed-everything.md
Podcast: [Plant-Powered People Podcast](https://stenobird.com/podcast/plant-powered-people-podcast-72791)
Published: 2026-04-01T13:00:00+00:00
Episode link: https://www.plantbasedmealplan.com/ep-141
Audio file: https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/EP_141_-_Javant_Benton_FINAL.mp3?dest-id=801189
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JSON: https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/141-prediabetes-no-more-the-whole-food-approach-that-changed-everything
Duration seconds: 3047

## Resource

"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed prediabetes, lost 80 pounds, and rebuilt his health using a nutrient-dense, whole-food plant-based diet. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

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## Transcript

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