# 138. You Don't Need Meat to Get Strong with Sophie Waplington

Page: https://stenobird.com/podcast/plant-powered-people-podcast-72791/138-you-don-t-need-meat-to-get-strong-with-sophie-waplington
Text version: https://stenobird.com/podcast/plant-powered-people-podcast-72791/138-you-don-t-need-meat-to-get-strong-with-sophie-waplington.md
Podcast: [Plant-Powered People Podcast](https://stenobird.com/podcast/plant-powered-people-podcast-72791)
Published: 2025-06-01T13:00:00+00:00
Episode link: https://www.plantbasedmealplan.com/ep-138
Audio file: https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/Sophie_Waplington_FINAL.mp3?dest-id=801189
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JSON: https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/138-you-don-t-need-meat-to-get-strong-with-sophie-waplington
Duration seconds: 3398

## Resource

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

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## Transcript

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