# 134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau's Tips on Living with Purpose

Page: https://stenobird.com/podcast/plant-powered-people-podcast-72791/134-tiny-shifts-big-change-colleen-patrick-goudreau-s-tips-on-living-with-purpose
Text version: https://stenobird.com/podcast/plant-powered-people-podcast-72791/134-tiny-shifts-big-change-colleen-patrick-goudreau-s-tips-on-living-with-purpose.md
Podcast: [Plant-Powered People Podcast](https://stenobird.com/podcast/plant-powered-people-podcast-72791)
Published: 2025-04-01T13:00:00+00:00
Episode link: https://www.plantbasedmealplan.com/ep-134
Audio file: https://pdst.fm/e/traffic.libsyn.com/secure/plantpoweredpodcast/Colleen_Patrick-Goudreau_FINAL.mp3?dest-id=801189
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/134-tiny-shifts-big-change-colleen-patrick-goudreau-s-tips-on-living-with-purpose
Duration seconds: 3768

## Resource

Feeling overwhelmed trying to "do the right thing" in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you're struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/plant-powered-people-podcast-72791/episodes/134-tiny-shifts-big-change-colleen-patrick-goudreau-s-tips-on-living-with-purpose/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/plant-powered-people-podcast-72791/134-tiny-shifts-big-change-colleen-patrick-goudreau-s-tips-on-living-with-purpose.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.