# Helio Castroneves on Chasing a Record 5th Indy 500 Win | Planet Tyrus

Page: https://stenobird.com/podcast/planet-tyrus-7536802/helio-castroneves-on-chasing-a-record-5th-indy-500-win-planet-tyrus
Text version: https://stenobird.com/podcast/planet-tyrus-7536802/helio-castroneves-on-chasing-a-record-5th-indy-500-win-planet-tyrus.md
Podcast: [Planet Tyrus](https://stenobird.com/podcast/planet-tyrus-7536802)
Published: 2026-05-21T15:00:00+00:00
Episode link: https://pdrl.fm/f45735/www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FOXM8668292708.mp3
Audio file: https://pdrl.fm/f45735/www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FOXM8668292708.mp3
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JSON: https://stenobird.com/v1/public/podcasts/planet-tyrus-7536802/episodes/helio-castroneves-on-chasing-a-record-5th-indy-500-win-planet-tyrus
Duration seconds: 2649

## Resource

Can Helio Castroneves become the first 5-time Indy 500 winner in history? Tyrus sits down with the racing legend to discuss the mental toughness required to drive 230 mph and the calculated risks that define a champion’s career. In this episode of Planet Tyrus, IndyCar legend Helio Castroneves breaks down his legendary career, from his first go-kart in Brazil to his iconic "Spider-Man" fence-climbing celebrations. Helio shares his strict training regimen, why he doesn't eat red meat, and the hilarious story of how he accidentally started his most famous tradition. Plus, Helio teaches Tyrus a Brazilian winner's catchphrase you won't want to miss! STAY IN THE ORBIT 🪐 Instagram 👉https://www.instagram.com/planettyruspod/ Facebook 👉https://www.facebook.com/PlanetTyrusPod X 👉https://x.com/PlanetTyrusPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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