# Your Inner Critic Is a Terrible Roommate: How to Evict the Voice That's Keeping You Small

Page: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small
Text version: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small.md
Podcast: [Pickleball & Partnership: On Transformation, Growth & the Game of Becoming](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658)
Published: 2025-12-02T19:00:00+00:00
Episode link: https://www.buzzsprout.com/2417031/episodes/18290624-your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small.mp3
Audio file: https://www.buzzsprout.com/2417031/episodes/18290624-your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small.mp3
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Duration seconds: 1763

## Resource

Send us Fan Mail In this episode of 'Pickleball and Partnership,' Charlotte Jukes delves into the pervasive issue of the Inner Critic— that negative voice in your head that undermines your efforts and self-worth. Charlotte explains the evolutionary origins of this voice and its role as the brain's misguided threat detection system. She provides actionable techniques to change your relationship with this inner critic, including naming and externalising it, changing its voice, thanking an...

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