# Emotions Don't Disappear: How Your Body Carries What You Don't Feel

Page: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/emotions-don-t-disappear-how-your-body-carries-what-you-don-t-feel
Text version: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/emotions-don-t-disappear-how-your-body-carries-what-you-don-t-feel.md
Podcast: [Pickleball & Partnership: On Transformation, Growth & the Game of Becoming](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658)
Published: 2025-11-04T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2417031/episodes/18129424-emotions-don-t-disappear-how-your-body-carries-what-you-don-t-feel.mp3
Audio file: https://www.buzzsprout.com/2417031/episodes/18129424-emotions-don-t-disappear-how-your-body-carries-what-you-don-t-feel.mp3
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Duration seconds: 1473

## Resource

Send us Fan Mail In this episode of Pickleball and Partnership, we delve into the significance of truly feeling your emotions rather than suppressing them. Using personal anecdotes, Charlotte explores how unprocessed emotions linger in our bodies and impact our behaviour on the pickleball court and in life. Key topics include the 90-second rule for emotional waves, the body’s role as a messenger, and the importance of loosening both physical and emotional grips. Learn how to turn ...

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