# Pickleball & Partnership: On Transformation, Growth & the Game of Becoming Page: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658 Text version: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658.md RSS feed: https://rss.buzzsprout.com/2417031.rss Official site: https://pickleballandpartnership.buzzsprout.com Author: Charlotte Jukes Episodes: 41 ## Resource Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life. I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves. The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small. And what I learn on the court applies to everything off it! This podcast explores: Nervous system healing and regulation Identity shifts and career transitions Relationship dynamics and emotional patterns The cost of transformation (and why it's worth it) How to go all in when you're terrified What it means to integrate who you were with who you're becoming This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming. If you're navigating… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658 Markdown: https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658.md ## Episodes - [Being Me Is Enough: The Path to Feeling Worthy](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/being-me-is-enough-the-path-to-feeling-worthy) — 2026-07-09T07:00:00+00:00 - [Embracing Change: Who Am I Now?](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/embracing-change-who-am-i-now) — 2026-06-30T15:00:00+00:00 - [Navigating Life's Sudden Changes: From Grief to Growth](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/navigating-life-s-sudden-changes-from-grief-to-growth) — 2026-06-22T16:00:00+00:00 - [The Sacred Journey of Grief: Love, Loss, and Presence](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/the-sacred-journey-of-grief-love-loss-and-presence) — 2026-05-14T07:00:00+00:00 - [A Conversation With My Mum… What She Still Teaches Me About Love, Loss, and Becoming](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/a-conversation-with-my-mum-what-she-still-teaches-me-about-love-loss-and-becoming) — 2026-05-05T07:00:00+00:00 - [The Path to Transformation: Letting Go to Grow](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/the-path-to-transformation-letting-go-to-grow) — 2026-03-31T19:00:00+00:00 - [Stop Dabbling: The Power of Consistent Commitment](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/stop-dabbling-the-power-of-consistent-commitment) — 2026-02-03T08:00:00+00:00 - [Why You Can't Rest: Overcoming the Invisible Load and Nervous System Dysregulation](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/why-you-can-t-rest-overcoming-the-invisible-load-and-nervous-system-dysregulation) — 2026-01-27T09:00:00+00:00 - [Ditch the Approval Game: Love Yourself Like a Pro](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/ditch-the-approval-game-love-yourself-like-a-pro) — 2026-01-21T00:00:00+00:00 - [Break Free from the Chains of Resolutions: Become Who You're Meant to Be](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/break-free-from-the-chains-of-resolutions-become-who-you-re-meant-to-be) — 2026-01-06T08:00:00+00:00 - ["Finding Peace: Grounding Meditation for Holiday Stress Relief"](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/finding-peace-grounding-meditation-for-holiday-stress-relief) — 2025-12-19T05:00:00+00:00 - [Your Inner Critic Is a Terrible Roommate: How to Evict the Voice That's Keeping You Small](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/your-inner-critic-is-a-terrible-roommate-how-to-evict-the-voice-that-s-keeping-you-small) — 2025-12-02T19:00:00+00:00 - [Emotions Don't Disappear: How Your Body Carries What You Don't Feel](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/emotions-don-t-disappear-how-your-body-carries-what-you-don-t-feel) — 2025-11-04T08:00:00+00:00 - [From Playing Small to Winning Big: The Art of Breaking Patterns and Moving Forward](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/from-playing-small-to-winning-big-the-art-of-breaking-patterns-and-moving-forward) — 2025-10-28T07:00:00+00:00 - [Beyond the Highlight Reel: The Truth About Growth and Healing](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/beyond-the-highlight-reel-the-truth-about-growth-and-healing) — 2025-10-21T07:00:00+00:00 - [I Lent Her My Husband: A Courageous Step Forward.](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/i-lent-her-my-husband-a-courageous-step-forward) — 2025-09-24T22:00:00+00:00 - [When They Leave...Again: Finding Peace in the Empty Nest](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/when-they-leave-again-finding-peace-in-the-empty-nest) — 2025-08-26T08:00:00+00:00 - [Celebrate Canada Day with Personal Freedom and Pickleball](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/celebrate-canada-day-with-personal-freedom-and-pickleball) — 2025-07-01T07:00:00+00:00 - [The Invisible Third: Exploring Unseen Energies in Partnerships](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/the-invisible-third-exploring-unseen-energies-in-partnerships) — 2025-06-24T07:00:00+00:00 - [Turning 56: A Birthday Tribute to My Mum's Legacy](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/turning-56-a-birthday-tribute-to-my-mum-s-legacy) — 2025-06-17T07:00:00+00:00 - [From Reiki Mastery to Pickleball Fun: Embrace Your Inner Energy](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/from-reiki-mastery-to-pickleball-fun-embrace-your-inner-energy) — 2025-06-10T07:00:00+00:00 - [Finding Joy: Mindfulness and Connection Through Pickleball](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/finding-joy-mindfulness-and-connection-through-pickleball) — 2025-06-03T07:00:00+00:00 - [From Life Coaching to Pickleball Champion - A Journey of Purpose and Mindset](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/from-life-coaching-to-pickleball-champion-a-journey-of-purpose-and-mindset) — 2025-05-27T07:00:00+00:00 - [Strengthen Your Connection: Conversations with Relationship Expert, Cari Sans LMT](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/strengthen-your-connection-conversations-with-relationship-expert-cari-sans-lmt) — 2025-05-20T07:00:00+00:00 - [Men and Loneliness: A Story of Vulnerability and Healing](https://stenobird.com/podcast/pickleball-partnership-on-transformation-growth-the-game-of-becoming-7088658/men-and-loneliness-a-story-of-vulnerability-and-healing) — 2025-05-13T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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