# 98. How to Set Healthy Holiday Boundaries with Joye Madden

Page: https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/98-how-to-set-healthy-holiday-boundaries-with-joye-madden
Text version: https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/98-how-to-set-healthy-holiday-boundaries-with-joye-madden.md
Podcast: [Permission To Thrive with Suzi Lula](https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152)
Published: 2025-12-10T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/98--How-to-Set-Healthy-Holiday-Boundaries-with-Joye-Madden-e3c4pkv
Audio file: https://anchor.fm/s/da4e1b5c/podcast/play/112403551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2F414091944-44100-2-e6b61aefcd79d.mp3
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Duration seconds: 3002

## Resource

I really wanted to share a few episodes to assist you to completely transform your holiday experience this year! In this episode, I talk with my amazing S oul Psychology Coach, Joye Madden . Joye speaks so candidly, authentically, and transparentl y that I know you’re going to l eave with the INSPIRATION and COURAGE to transform your Holiday Season! Holiday Challenges We Addressed: Navigating overwhelming expectations from family, culture and within ourselves! Managing stress and emotional triggers during gatherings Dealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”! Setting healthy boundaries with loved ones - even a very kind “un-invitation” Balancing Self Care / Soul Care with holiday obligations Key Takeaways: When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices! How to communicate boundaries with kindness and confidence Tips for prioritizing your own well-being without guilt 2 Real-life examples of how Joye overcame holiday hurdles Why This Is a Must Listen/Watch: Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful! You’ll gain tools to protect your mental health and foster deeper connections with those who matter most. Whether you love the holidays or are dreading them, you’ll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!. How It Could Change Your Holidays: Imagine feeling empowered and at Peace instead of overwhelmed. Picture yourself enjoying the holidays on your own terms, with less stress and more fulfillment. This episode could be the key to making your holidays happier, healthier, and more meaningful than ever before. FR…

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