# 89. Healing Generational Trauma with Ama Baron

Page: https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/89-healing-generational-trauma-with-ama-baron
Text version: https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152/89-healing-generational-trauma-with-ama-baron.md
Podcast: [Permission To Thrive with Suzi Lula](https://stenobird.com/podcast/permission-to-thrive-with-suzi-lula-6321152)
Published: 2025-07-13T14:25:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/permissiontothrive/episodes/89--Healing-Generational-Trauma-with-Ama-Baron-e3506ja
Audio file: https://anchor.fm/s/da4e1b5c/podcast/play/104912938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-2%2F403159311-44100-2-f7cad20308fa.mp3
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JSON: https://stenobird.com/v1/public/podcasts/permission-to-thrive-with-suzi-lula-6321152/episodes/89-healing-generational-trauma-with-ama-baron
Duration seconds: 3621

## Resource

In this heartfelt episode of Permission to Thrive, I’m joined by one of my beloved Soul Care Coaches, Ama Baron. Ama’s journey is so inspiring — from being a struggling single mama to breaking free from generational trauma and stepping into her own inner empowerment. We dive deep into what I call Soul Care — beyond surface-level self-care — and explore how practices like spiritual psychology, emotional regulation, and creating a safe inner environment can lead to transformation in every area of your life, including your relationships and financial stability. We also talk about: Refraining from reactivity and parenting with presence Regulating your nervous system Deepening your Soul connection Healing and breaking generational patterns Embracing your feminine energy and inner power You’ll walk away from this episode feeling seen, inspired, and more connected to your own Soul. Episode Highlights: 00:00 – Welcome and Introduction 01:44 – Ama’s Story: Breaking Generational Cycles 03:49 – Childhood Challenges and Family Dynamics 07:45 – Discovering Soul Psychology 19:05 – The Spiral of Healing and Transformation 23:26 – Ama’s Experience with Retreating 29:25 – Why Self-Care Is Essential for Mothers 29:55 – Creating Sacred Time and Space 30:47 – How Soul Care Shifts Family Dynamics 32:49 – Redefining Self-Care as Soul Care 33:57 – The Transformative Power of Retreats 35:11 – Financial Abundance Through Inner Alignment 35:52 – Disciplining Children with Compassion 39:21 – Vulnerability as Strength in Parenting 44:51 – Breaking Generational Trauma 47:48 – Embracing the Feminine and Inner Power 51:09 – The Ripple Effect of Feminine Energy 54:19 – Invitation to My First-Ever In-Person Sanctuary Retreat 56:54 – Final Thoughts and Takeaways You're Invited: SANCTUARY RETREAT 🗓️ Oct…

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