# Bite Size: You've Accepted a Lie About Getting Older | Craig Harper

Page: https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper
Text version: https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper.md
Podcast: [Performance Intelligence](https://stenobird.com/podcast/performance-intelligence-5318461)
Published: 2026-06-28T19:00:00+00:00
Episode link: https://share.transistor.fm/s/648fb269
Audio file: https://media.transistor.fm/648fb269/ec786f80.mp3
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JSON: https://stenobird.com/v1/public/podcasts/performance-intelligence-5318461/episodes/bite-size-you-ve-accepted-a-lie-about-getting-older-craig-harper
Duration seconds: 464

## Resource

There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his physical and mental performance than most 35-year-olds. This isn't about genetics or obsession. It's about asking a different question: what would I have to do differently to stay in the game? His answer might surprise you. Craig Harper is a high-performance coach, author, and speaker specialising in sustainable performance and behaviour change. You can find Craig at his website:https://craigharper.net/ At his Instagram: https://www.instagram.com/craiganthonyharper/ Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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## Transcript

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