# Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley

Page: https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-the-8-health-behaviours-that-add-26-years-to-your-life-dr-tom-buckley
Text version: https://stenobird.com/podcast/performance-intelligence-5318461/bite-size-the-8-health-behaviours-that-add-26-years-to-your-life-dr-tom-buckley.md
Podcast: [Performance Intelligence](https://stenobird.com/podcast/performance-intelligence-5318461)
Published: 2026-05-31T19:00:00+00:00
Episode link: https://share.transistor.fm/s/0f06e64e
Audio file: https://media.transistor.fm/0f06e64e/aa1d0d0a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/performance-intelligence-5318461/episodes/bite-size-the-8-health-behaviours-that-add-26-years-to-your-life-dr-tom-buckley
Duration seconds: 919

## Resource

Could eight daily habits, locked in by 40, really add more than two decades to your life? The research says yes. And the habit at the top of the list is the one most senior leaders quietly deprioritise. If you want a clear, no fluff framework for long-term health and the small daily decisions that compound into decades, start here. You'll walk away knowing exactly where to focus, and what to stop wasting money on. Watch the longer episode on Youtube: https://www.youtube.com/watch?v=TaOmJ25Q-GI Contact Dr Tom: https://au.linkedin.com/in/tom-buckley-06a76b98 Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltext Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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## Transcript

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