# Perform with Dr. Andy Galpin Page: https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078 Text version: https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078.md RSS feed: https://feeds.megaphone.fm/perform Official site: https://www.performpodcast.com Author: Scicomm Media Episodes: 28 ## Resource This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/perform-with-dr-andy-galpin-6754078 Markdown: https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078.md ## Episodes - [Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/female-training-hormones-nutrition-fact-vs-fiction-dr-lauren-colenso-semple) — 2026-06-10T08:00:00+00:00 - [How to Think Clearly in an Age of Distraction | Sam Harris](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-think-clearly-in-an-age-of-distraction-sam-harris) — 2026-05-27T08:00:00+00:00 - [Intense Exercise & Potential Heart Damage (aka Athlete's Heart)](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/intense-exercise-potential-heart-damage-aka-athlete-s-heart) — 2026-05-13T08:00:00+00:00 - [Hardship, Resilience & Competing at the Highest Level | Ken Rideout](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/hardship-resilience-competing-at-the-highest-level-ken-rideout) — 2026-04-29T12:33:00+00:00 - [Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/build-mental-toughness-perform-under-pressure-dr-lenny-wiersma) — 2026-04-15T08:00:00+00:00 - [How to Build a Strong Core & Abs](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-build-a-strong-core-abs) — 2026-04-01T08:00:00+00:00 - [Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/enhance-your-physical-mental-resilience-hrv-respiratory-rate-rhr) — 2025-04-16T08:00:00+00:00 - [Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/jill-miller-increase-flexibility-relieve-pain-with-breathwork-myofascial-release) — 2025-04-09T08:00:00+00:00 - [Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-michael-ormsbee-food-timing-nutrition-supplements-for-fat-loss-muscle-growth-recovery) — 2025-04-02T08:00:00+00:00 - [Dr. Allison Brager: Improve Sleep Efficiency & Resilience](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-allison-brager-improve-sleep-efficiency-resilience) — 2025-03-26T08:00:00+00:00 - [Strength Training for Kids & Building Lifelong Movement Skills](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/strength-training-for-kids-building-lifelong-movement-skills) — 2025-03-19T08:00:00+00:00 - [Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-herman-pontzer-how-we-really-burn-calories-lose-weight) — 2025-03-12T08:00:00+00:00 - [Jordan Sullivan: Fueling for Sports Performance & Body Composition](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/jordan-sullivan-fueling-for-sports-performance-body-composition) — 2025-03-05T09:00:00+00:00 - [Enhancing Bone Health at Every Age](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/enhancing-bone-health-at-every-age) — 2025-02-26T09:00:00+00:00 - [Dr. Bret Contreras: How to Build Bigger Glutes & Legs](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-bret-contreras-how-to-build-bigger-glutes-legs) — 2025-02-19T09:00:00+00:00 - [Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/dr-tommy-wood-enhancing-brain-performance-preventing-dementia) — 2025-02-12T09:00:00+00:00 - [How to Boost Your Metabolism & Burn Fat](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-boost-your-metabolism-burn-fat) — 2025-02-05T09:00:00+00:00 - [Nutrition to Support Brain Health & Offset Brain Injuries](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/nutrition-to-support-brain-health-offset-brain-injuries) — 2024-08-14T08:00:00+00:00 - [How to Use & Interpret Blood Tests for High Performance](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-use-interpret-blood-tests-for-high-performance) — 2024-08-07T08:00:00+00:00 - [Genetic Testing for Sports Performance](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/genetic-testing-for-sports-performance) — 2024-07-31T08:00:00+00:00 - [Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/avoid-fitness-plateaus-overtraining-mis-timed-performance-peaks) — 2024-07-24T08:00:00+00:00 - [How Lactate & Metabolism Influence Performance](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-lactate-metabolism-influence-performance) — 2024-07-17T08:00:00+00:00 - [How to Enhance Performance With Better Sleep](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-enhance-performance-with-better-sleep) — 2024-07-10T08:00:00+00:00 - [Build Muscle Size, Strength & Power With Science-Backed Programs](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/build-muscle-size-strength-power-with-science-backed-programs) — 2024-07-03T08:00:00+00:00 - [How to Improve Your VO2 Max & Build Endurance](https://stenobird.com/podcast/perform-with-dr-andy-galpin-6754078/how-to-improve-your-vo2-max-build-endurance) — 2024-06-26T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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