# People Soup

Page: https://stenobird.com/podcast/people-soup-971297
Text version: https://stenobird.com/podcast/people-soup-971297.md
RSS feed: https://feeds.captivate.fm/peoplesoup/
Official site: http://www.rossmcintosh.co.uk
Author: People Soup
Episodes: 200

## Resource

A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/people-soup-971297
Markdown: https://stenobird.com/podcast/people-soup-971297.md

## Episodes
- [Recover on purpose: the holiday matrix](https://stenobird.com/podcast/people-soup-971297/recover-on-purpose-the-holiday-matrix) — 2026-07-13T05:30:00+00:00
- [Quick Spoon: Are you managing your energy?](https://stenobird.com/podcast/people-soup-971297/quick-spoon-are-you-managing-your-energy) — 2026-07-10T10:00:00+00:00
- [Quick Spoon: Are you thriving or just surviving?](https://stenobird.com/podcast/people-soup-971297/quick-spoon-are-you-thriving-or-just-surviving) — 2026-07-08T05:30:00+00:00
- [Quick Spoon: The question that changed my career](https://stenobird.com/podcast/people-soup-971297/quick-spoon-the-question-that-changed-my-career) — 2026-07-06T07:45:00+00:00
- [Quick Spoon: What resilience really means](https://stenobird.com/podcast/people-soup-971297/quick-spoon-what-resilience-really-means) — 2026-07-03T05:00:00+00:00
- [Resilience starts with staying human | Dr Rose Aghdami](https://stenobird.com/podcast/people-soup-971297/resilience-starts-with-staying-human-dr-rose-aghdami) — 2026-07-01T05:00:00+00:00
- [Quick Spoon: Three questions before you take action](https://stenobird.com/podcast/people-soup-971297/quick-spoon-three-questions-before-you-take-action) — 2026-06-29T05:00:00+00:00
- [Quick Spoon: Proactivity might not be what you think](https://stenobird.com/podcast/people-soup-971297/quick-spoon-proactivity-might-not-be-what-you-think) — 2026-06-26T09:30:00+00:00
- [Quick Spoon: Four words that changed everything](https://stenobird.com/podcast/people-soup-971297/quick-spoon-four-words-that-changed-everything) — 2026-06-24T06:15:00+00:00
- [Quick Spoon: The signs you might be ignoring](https://stenobird.com/podcast/people-soup-971297/quick-spoon-the-signs-you-might-be-ignoring) — 2026-06-22T05:00:00+00:00
- [Powering Workplace Proactivity with Dr Joanne Gray](https://stenobird.com/podcast/people-soup-971297/powering-workplace-proactivity-with-dr-joanne-gray) — 2026-06-17T06:00:00+00:00
- [Quick Spoon: Pressure reveals what's running us](https://stenobird.com/podcast/people-soup-971297/quick-spoon-pressure-reveals-what-s-running-us) — 2026-06-15T05:00:00+00:00
- [Quick Spoon: Let your light shine](https://stenobird.com/podcast/people-soup-971297/quick-spoon-let-your-light-shine) — 2026-06-12T05:00:00+00:00
- [Quick Spoon: Avoidance rarely feels like avoidance](https://stenobird.com/podcast/people-soup-971297/quick-spoon-avoidance-rarely-feels-like-avoidance) — 2026-06-10T05:00:00+00:00
- [Quick Spoon: When we avoid disappointing others](https://stenobird.com/podcast/people-soup-971297/quick-spoon-when-we-avoid-disappointing-others) — 2026-06-08T05:00:00+00:00
- [Quick Spoon: Awareness often begins with a metaphorical itch](https://stenobird.com/podcast/people-soup-971297/quick-spoon-awareness-often-begins-with-a-metaphorical-itch) — 2026-06-05T05:00:00+00:00
- [Quick Spoon: The leadership skill that's going out of fashion](https://stenobird.com/podcast/people-soup-971297/quick-spoon-the-leadership-skill-that-s-going-out-of-fashion) — 2026-06-03T05:00:00+00:00
- [Why good leaders go off track - A People Soup special #1](https://stenobird.com/podcast/people-soup-971297/why-good-leaders-go-off-track-a-people-soup-special-1) — 2026-06-01T05:00:00+00:00
- [Quick Spoon: Leadership starts feeling difficult](https://stenobird.com/podcast/people-soup-971297/quick-spoon-leadership-starts-feeling-difficult) — 2026-05-29T05:00:00+00:00
- [Quick Spoon: What's love got to do with it?](https://stenobird.com/podcast/people-soup-971297/quick-spoon-what-s-love-got-to-do-with-it) — 2026-05-27T05:00:00+00:00
- [Quick Spoon: I always had an eye looking in](https://stenobird.com/podcast/people-soup-971297/quick-spoon-i-always-had-an-eye-looking-in) — 2026-05-25T05:00:00+00:00
- [Quick Spoon: Why did I react like that?](https://stenobird.com/podcast/people-soup-971297/quick-spoon-why-did-i-react-like-that) — 2026-05-22T06:15:00+00:00
- [Quick Spoon: That difficult person at work](https://stenobird.com/podcast/people-soup-971297/quick-spoon-that-difficult-person-at-work) — 2026-05-20T05:00:00+00:00
- [Why work feels so personal with Gabriella Braun](https://stenobird.com/podcast/people-soup-971297/why-work-feels-so-personal-with-gabriella-braun) — 2026-05-18T05:00:00+00:00
- [Quick Spoon: Speak to three people](https://stenobird.com/podcast/people-soup-971297/quick-spoon-speak-to-three-people) — 2026-05-15T05:00:00+00:00
- [Quick Spoon: If I was at my absolute best...](https://stenobird.com/podcast/people-soup-971297/quick-spoon-if-i-was-at-my-absolute-best) — 2026-05-13T05:00:00+00:00
- [Quick Spoon: Pain is part of being human](https://stenobird.com/podcast/people-soup-971297/quick-spoon-pain-is-part-of-being-human) — 2026-05-11T05:00:00+00:00
- [Quick Spoon: Get off autopilot](https://stenobird.com/podcast/people-soup-971297/quick-spoon-get-off-autopilot) — 2026-05-09T07:00:00+00:00
- [Quick Spoon: Locked out of the controls](https://stenobird.com/podcast/people-soup-971297/quick-spoon-locked-out-of-the-controls) — 2026-05-07T05:00:00+00:00
- [Quick Spoon: When the threat system takes over](https://stenobird.com/podcast/people-soup-971297/quick-spoon-when-the-threat-system-takes-over) — 2026-05-05T05:00:00+00:00
- [Quick Spoon: We don't choose who we become](https://stenobird.com/podcast/people-soup-971297/quick-spoon-we-don-t-choose-who-we-become) — 2026-05-03T07:00:00+00:00
- [Quick Spoon: The power of the pause, creating space to choose](https://stenobird.com/podcast/people-soup-971297/quick-spoon-the-power-of-the-pause-creating-space-to-choose) — 2026-05-01T05:45:00+00:00
- [How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman](https://stenobird.com/podcast/people-soup-971297/how-to-stay-at-your-best-when-life-is-at-its-worst-with-dr-eric-goodman) — 2026-04-29T05:15:00+00:00
- [Quick Spoon: Why leadership feels so hard](https://stenobird.com/podcast/people-soup-971297/quick-spoon-why-leadership-feels-so-hard) — 2026-04-27T05:30:00+00:00
- [Quick Spoon: Leadership isn't a title: what are you modelling?](https://stenobird.com/podcast/people-soup-971297/quick-spoon-leadership-isn-t-a-title-what-are-you-modelling) — 2026-04-25T07:00:00+00:00
- [Quick Spoon: Same words, different meaning](https://stenobird.com/podcast/people-soup-971297/quick-spoon-same-words-different-meaning) — 2026-04-23T05:15:00+00:00
- [Quick Spoon: “I’m just…”: the language that shrinks how we show up](https://stenobird.com/podcast/people-soup-971297/quick-spoon-i-m-just-the-language-that-shrinks-how-we-show-up) — 2026-04-21T05:15:00+00:00
- [Quick Spoon: You’re Not “a Creative” (And Other Labels That Stick)](https://stenobird.com/podcast/people-soup-971297/quick-spoon-you-re-not-a-creative-and-other-labels-that-stick) — 2026-04-19T06:45:00+00:00
- [Quick Spoon: When grief stops you](https://stenobird.com/podcast/people-soup-971297/quick-spoon-when-grief-stops-you) — 2026-04-17T05:00:00+00:00
- [Quick Spoon: Get comfortable being uncomfortable](https://stenobird.com/podcast/people-soup-971297/quick-spoon-get-comfortable-being-uncomfortable) — 2026-04-15T05:00:00+00:00
- [You’re not “just” anything: rethinking leadership, identity and assumptions at work with Jessica Lee](https://stenobird.com/podcast/people-soup-971297/you-re-not-just-anything-rethinking-leadership-identity-and-assumptions-at-work-with-jessica-lee) — 2026-04-13T06:00:00+00:00
- [Quick Spoon: When your brain makes success feel like a mistake](https://stenobird.com/podcast/people-soup-971297/quick-spoon-when-your-brain-makes-success-feel-like-a-mistake) — 2026-04-11T07:00:00+00:00
- [Quick Spoon: What would your ‘J’ do?](https://stenobird.com/podcast/people-soup-971297/quick-spoon-what-would-your-j-do) — 2026-04-09T05:00:00+00:00
- [Quick Spoon: Values over fear](https://stenobird.com/podcast/people-soup-971297/quick-spoon-values-over-fear) — 2026-04-07T05:00:00+00:00
- [Quick Spoon: You Are Not Your Thoughts](https://stenobird.com/podcast/people-soup-971297/quick-spoon-you-are-not-your-thoughts) — 2026-04-05T07:00:00+00:00
- [Quick Spoon: Not Today, Kevin](https://stenobird.com/podcast/people-soup-971297/quick-spoon-not-today-kevin) — 2026-04-03T05:00:00+00:00
- [Quick Spoon: Do It Scared](https://stenobird.com/podcast/people-soup-971297/quick-spoon-do-it-scared) — 2026-04-01T05:00:00+00:00
- [Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway](https://stenobird.com/podcast/people-soup-971297/dr-jill-stoddard-imposter-thoughts-courage-and-doing-it-anyway) — 2026-03-30T05:00:00+00:00
- [A Fresh Ladle of People Soup](https://stenobird.com/podcast/people-soup-971297/a-fresh-ladle-of-people-soup) — 2026-03-25T05:00:00+00:00
- [The Richest Conversations: From Noise to Clarity with Miranda Birch](https://stenobird.com/podcast/people-soup-971297/the-richest-conversations-from-noise-to-clarity-with-miranda-birch) — 2026-03-17T22:15:00+00:00
- [The Power of Listening at Work with Miranda Birch](https://stenobird.com/podcast/people-soup-971297/the-power-of-listening-at-work-with-miranda-birch) — 2026-03-10T22:15:00+00:00
- [Small is Beautiful - updates from The Friday Towards Move Club](https://stenobird.com/podcast/people-soup-971297/small-is-beautiful-updates-from-the-friday-towards-move-club) — 2026-03-03T22:15:00+00:00

## Actions

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