# Episode 1007 - 4 days of poo - fiber & 200g protein a day - mad nutrition update

Page: https://stenobird.com/podcast/pensieve-benjamin-ross-7034049/episode-1007-4-days-of-poo-fiber-200g-protein-a-day-mad-nutrition-update
Text version: https://stenobird.com/podcast/pensieve-benjamin-ross-7034049/episode-1007-4-days-of-poo-fiber-200g-protein-a-day-mad-nutrition-update.md
Podcast: [Pensieve - Benjamin Ross](https://stenobird.com/podcast/pensieve-benjamin-ross-7034049)
Published: 2026-05-25T15:03:21+00:00
Episode link: https://www.spreaker.com/episode/episode-1007-4-days-of-poo-fiber-200g-protein-a-day-mad-nutrition-update--72155687
Audio file: https://api.spreaker.com/download/episode/72155687/podcast_1779720473.mp3
Processing state: not_requested
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Duration seconds: 901

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