# 44: Rider Spotlight: Dante & Ren - The Den

Page: https://stenobird.com/podcast/pedal-the-springs-102903/44-rider-spotlight-dante-ren-the-den
Text version: https://stenobird.com/podcast/pedal-the-springs-102903/44-rider-spotlight-dante-ren-the-den.md
Podcast: [Pedal The Springs](https://stenobird.com/podcast/pedal-the-springs-102903)
Published: 2026-06-25T09:00:00+00:00
Episode link: https://pedal-the-springs.captivate.fm
Audio file: https://episodes.captivate.fm/episode/bf217a7d-9551-4ea4-80e1-203da737098b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pedal-the-springs-102903/episodes/44-rider-spotlight-dante-ren-the-den
Duration seconds: 1971

## Resource

As strength and nutrition coaches, Dante and Ren help people reconnect with their bodies through intentional movement, strength, mindfulness, and outdoor adventure. We sit down with Dante Liberato and Ren Thorpe of The Den Somatics in Manitou Springs. From MMA fighters and endurance athletes to people from all walks of life, they take a holistic approach to health and performance that challenges traditional fitness norms. Host: Torie Giffin, Owner Buffalo Lodge Bicycle Resort Guests: Dante Liberato, Coach, Trainer - The Den Ren Thorpe, CPT, CNC,CES, Strength & Nutrition Coach - The Den As fellow bike commuters and cycling enthusiasts, Dante and Ren share their perspectives on movement, community, and training with purpose. We talk about The Den’s growing cycling community, their Monday night rides, Dante’s cycling roots, and his upcoming documentary Dante: 500 Miles on Psychedelics, which follows an extraordinary running journey. Whether you’re a cyclist, athlete, or simply curious about living a healthier, more connected life, this conversation offers plenty of insight and inspiration. Follow Dante: Instagram: @buffalowarrior Facebook: Dante Liberato Strava: Dante Liberato This Episode on Video: https://youtu.be/ey5KbI6SRbE?si=kGPDbXHwwzSTbSw9 Learn More: Bicycle Day Albert Hofmann: https://en.wikipedia.org/wiki/Bicycle_Day_(psychedelic_holiday) Couchmilk: https://couchmilk.com/ The Film Dante: 500 Miles on Psychedelics https://dante500.com/ The Den Somatics: https://www.thedensomatics.com/ The Feed: https://thefeed.com/ Lifetime Fitness: https://www.lifetime.life/locations/co/colorado-springs.html Twisted Spoke: Spoke Break https://www.twistedspokecbd.com/ Follow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one…

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## Transcript

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