# Paula's Run Club: The Shakeout Episode 51

Page: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-51
Text version: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-51.md
Podcast: [Paula's Run Club](https://stenobird.com/podcast/paula-s-run-club-7145491)
Published: 2026-06-18T02:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1921029929.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1921029929.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/paula-s-run-club-the-shakeout-episode-51
Duration seconds: 1988

## Resource

Welcome to the Shakeout! This week we're all about the Jeffing, fartlek and toilet queues for one listener, we discuss when to try and go faster and longer and when to cut recovery for another and Paula's in her element for someone needing Podiatry pointers. We also give tips on how to start strength work when you have never done it before! PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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