# Paula's Run Club: The Shakeout Episode 50.

Page: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-50
Text version: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-50.md
Podcast: [Paula's Run Club](https://stenobird.com/podcast/paula-s-run-club-7145491)
Published: 2026-06-11T02:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2407606293.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG2407606293.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/paula-s-run-club-the-shakeout-episode-50
Duration seconds: 2128

## Resource

Welcome to this week's Shakeout where we answer more of your questions and hear great stories of success from our wonderful audience. On this episode, we delve into the question about how slow, long runs should be, how running with life stress can affect your performance, tips to ensure you can find the right coach and someone finally finds Thommo funny... (joking, we always do!). PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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