# Paula's Run Club: The Shakeout Episode 49

Page: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-49
Text version: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-49.md
Podcast: [Paula's Run Club](https://stenobird.com/podcast/paula-s-run-club-7145491)
Published: 2026-06-04T02:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4723047803.mp3
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG4723047803.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/paula-s-run-club-the-shakeout-episode-49
Duration seconds: 2157

## Resource

Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!) In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out! We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice for a runner doing a high altitude marathon. Also, we ponder the question about why water boils quicker at altitude?? PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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