# Paula's Run Club: The Shakeout Episode 36

Page: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-36
Text version: https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-36.md
Podcast: [Paula's Run Club](https://stenobird.com/podcast/paula-s-run-club-7145491)
Published: 2026-04-16T02:00:00+00:00
Episode link: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1460574129.mp3?updated=1776184163
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/COMG1460574129.mp3?updated=1776184163
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/paula-s-run-club-the-shakeout-episode-36
Duration seconds: 2096

## Resource

It's the penultimate weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions! THIS WEEK Paula and Thommo give advice about the start of the London Marathon and how to manage it effectively, there are tips for prevention of antagonising old injuries, how to prepare and race two marathons within a short time of each other, helping the body to deal with changes in body/muscle composition after a lack of running AND how to deal with Post marathon blues. PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER. 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/paula-s-run-club-7145491/episodes/paula-s-run-club-the-shakeout-episode-36/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/paula-s-run-club-7145491/paula-s-run-club-the-shakeout-episode-36.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.