# Mental Wellness 101: Teaching Teens the Tools for Self-Awareness and Resilience with Shellee Howard and Raphael McMaster

Page: https://stenobird.com/podcast/parents-is-your-teen-college-ready-5437024/mental-wellness-101-teaching-teens-the-tools-for-self-awareness-and-resilience-with-shellee-howard-and-raphael-mcmaster
Text version: https://stenobird.com/podcast/parents-is-your-teen-college-ready-5437024/mental-wellness-101-teaching-teens-the-tools-for-self-awareness-and-resilience-with-shellee-howard-and-raphael-mcmaster.md
Podcast: [Parents: Is Your Teen College Ready?](https://stenobird.com/podcast/parents-is-your-teen-college-ready-5437024)
Published: 2025-05-21T23:20:49+00:00
Episode link: https://parents-is-your-teen-college-ready.simplecast.com/episodes/mental-wellness-101-teaching-teens-the-tools-for-self-awareness-and-resilience-JbeN9KA1
Audio file: https://cdn.simplecast.com/audio/81be547e-cd65-4642-9b32-8c344b462e0f/episodes/33253f53-91fb-4986-804f-26930e1e0b78/audio/9e973dd9-0534-4768-80a4-5d6d4e9cee24/default_tc.mp3?aid=rss_feed&feed=HyXhW3hM
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Duration seconds: 1827

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