# Why Your Teen Can’t Sleep: Ayurvedic Secrets to Fix Late Nights and Morning Struggles

Page: https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977/why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles
Text version: https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977/why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles.md
Podcast: [Parenting Teens with Dr. Cam](https://stenobird.com/podcast/parenting-teens-with-dr-cam-914977)
Published: 2025-12-02T19:15:05+00:00
Episode link: https://drcam.podbean.com/e/teen-sleep-solutions-with-nidhi-pandya/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/jfgtam9byedvtqpj/PTwDC_Ep_267_sleep99751.mp3
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JSON: https://stenobird.com/v1/public/podcasts/parenting-teens-with-dr-cam-914977/episodes/why-your-teen-can-t-sleep-ayurvedic-secrets-to-fix-late-nights-and-morning-struggles
Duration seconds: 2014

## Resource

Is your teen staying up past midnight, dragging through the mornings, or constantly battling you over bedtime? You’re not alone. In this eye-opening episode, Dr. Cam sits down with Ayurvedic practitioner Nidhi Pandya to reveal why most traditional sleep rules don’t work for teenagers—and what actually does. You’ll learn why your teen’s biology shifts during adolescence, how the 11 PM–2 AM “power hours” impact their long-term health, and why stress—not screens—is often the real culprit behind late nights. Nidhi shares simple, practical tools rooted in Ayurvedic wisdom and modern science, including calming evening rituals, breathwork techniques, and the counterintuitive reason you should stop waking your teen up in the morning. If you’re exhausted from sleep battles and craving a calmer home, stronger connection, and a teen who actually takes ownership of their sleep, this episode offers the roadmap you’ve been searching for.

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## Transcript

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