# PN95. How PN Keeps A hot Body -- What my Training Looks like

Page: https://stenobird.com/podcast/pantynectar-podcast-6573794/pn95-how-pn-keeps-a-hot-body-what-my-training-looks-like
Text version: https://stenobird.com/podcast/pantynectar-podcast-6573794/pn95-how-pn-keeps-a-hot-body-what-my-training-looks-like.md
Podcast: [PantyNectar Podcast](https://stenobird.com/podcast/pantynectar-podcast-6573794)
Published: 2024-09-07T00:35:00+00:00
Episode link: https://08c8b266-e182-4ab3-b2fd-76b03bfbb4a4.libsyn.com/pn95-how-pn-keeps-a-hot-body-what-my-training-looks-like
Audio file: https://traffic.libsyn.com/secure/08c8b266-e182-4ab3-b2fd-76b03bfbb4a4/pn95.mp3?dest-id=4111152
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JSON: https://stenobird.com/v1/public/podcasts/pantynectar-podcast-6573794/episodes/pn95-how-pn-keeps-a-hot-body-what-my-training-looks-like
Duration seconds: 527

## Resource

Hello PantyNectar Nation! Today was a great day of training. It burned and hurt a little (y'all know I like that), but I finished and that's the main thing. As always, when I'm doing my exercising, I'm focusing on my body and where I need to improve my movements. I followed up a gym exercise with a hot and humid run. So so good! Thank you so much for joining me and showing your love and support!

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## Transcript

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