# You Matter 💛 Panic Attack Meditation for Self-Worth, Anxiety Relief & Emotional Support

Page: https://stenobird.com/podcast/panic-attack-meditation-6278809/you-matter-panic-attack-meditation-for-self-worth-anxiety-relief-emotional-support
Text version: https://stenobird.com/podcast/panic-attack-meditation-6278809/you-matter-panic-attack-meditation-for-self-worth-anxiety-relief-emotional-support.md
Podcast: [Panic Attack Meditation](https://stenobird.com/podcast/panic-attack-meditation-6278809)
Published: 2026-05-06T19:00:00+00:00
Episode link: https://womensmeditationnetwork.com/panicattacks/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW2320151422.mp3
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JSON: https://stenobird.com/v1/public/podcasts/panic-attack-meditation-6278809/episodes/you-matter-panic-attack-meditation-for-self-worth-anxiety-relief-emotional-support
Duration seconds: 1570

## Resource

Hello, Beautiful...I'm so grateful you're here with me. In the middle of anxiety or panic, it’s easy to forget how important you truly are. This meditation is a loving reminder that you matter, your feelings matter, and you are not alone. Breathe with me and let yourself feel supported, seen, and safe again. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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