# When Life Feels Overwhelming 🌙 Panic Attack Sleep Meditation for Anxiety Relief & Deep Rest

Page: https://stenobird.com/podcast/panic-attack-meditation-6278809/when-life-feels-overwhelming-panic-attack-sleep-meditation-for-anxiety-relief-deep-rest
Text version: https://stenobird.com/podcast/panic-attack-meditation-6278809/when-life-feels-overwhelming-panic-attack-sleep-meditation-for-anxiety-relief-deep-rest.md
Podcast: [Panic Attack Meditation](https://stenobird.com/podcast/panic-attack-meditation-6278809)
Published: 2026-05-05T19:00:00+00:00
Episode link: https://womensmeditationnetwork.com/panicattacks/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW4576914388.mp3
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JSON: https://stenobird.com/v1/public/podcasts/panic-attack-meditation-6278809/episodes/when-life-feels-overwhelming-panic-attack-sleep-meditation-for-anxiety-relief-deep-rest
Duration seconds: 1621

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This meditation is for those moments when everything feels like too much and anxiety starts to rise. Together, we’ll slow things down, calm your breath, and gently guide you into deep, restorative sleep. You don’t have to carry it all tonight—just rest here with me. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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