# 8 Hour Sleep Talkdown Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation

Page: https://stenobird.com/podcast/panic-attack-meditation-6278809/8-hour-sleep-talkdown-meditation-fall-asleep-fast-with-gentle-guided-relaxation
Text version: https://stenobird.com/podcast/panic-attack-meditation-6278809/8-hour-sleep-talkdown-meditation-fall-asleep-fast-with-gentle-guided-relaxation.md
Podcast: [Panic Attack Meditation](https://stenobird.com/podcast/panic-attack-meditation-6278809)
Published: 2026-05-10T19:00:00+00:00
Episode link: https://womensmeditationnetwork.com/panicattacks/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW3740369736.mp3
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JSON: https://stenobird.com/v1/public/podcasts/panic-attack-meditation-6278809/episodes/8-hour-sleep-talkdown-meditation-fall-asleep-fast-with-gentle-guided-relaxation
Duration seconds: 28918

## Resource

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down at night and anxiety or panic starts to rise, this sleep talk down meditation will gently guide you into calm. I’ll help you release racing thoughts, relax your body, and ease your nervous system so you can fall asleep peacefully. Let my voice carry you into deep, restful sleep where you feel safe and supported. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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