# Pain Free Birth

Page: https://stenobird.com/podcast/pain-free-birth-6691170
Text version: https://stenobird.com/podcast/pain-free-birth-6691170.md
RSS feed: https://rss.buzzsprout.com/2507812.rss
Official site: https://painfreebirth.com/
Author: Karen Welton
Episodes: 108

## Resource

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in between! Karen interviews women around the world who share their *jaw-dropping* stories of birth at home, in the hospital, and even in the car! She interviews midwives, doctors, and experts in pregnancy, childbirth, and postpartum to share their unique perspectives. We’ve been taught to view birth as scary and traumatic or an “emergency waiting to happen.” In this show, you will discover a whole new perspective of what’s possible in birth.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/pain-free-birth-6691170
Markdown: https://stenobird.com/podcast/pain-free-birth-6691170.md

## Episodes
- [#105 | Pain-Free VBAC After 5 C-Sections: A Testimony of Faith and Trust](https://stenobird.com/podcast/pain-free-birth-6691170/105-pain-free-vbac-after-5-c-sections-a-testimony-of-faith-and-trust) — 2026-06-09T08:00:00+00:00
- [#104 | Free Birth, Medical Emergencies, and the Truth No One Wants to Talk About](https://stenobird.com/podcast/pain-free-birth-6691170/104-free-birth-medical-emergencies-and-the-truth-no-one-wants-to-talk-about) — 2026-06-02T08:00:00+00:00
- [#103 | 29 Days Overdue & Fully Trusting God: The 3-Push Joy Filled Birth She Prayed For](https://stenobird.com/podcast/pain-free-birth-6691170/103-29-days-overdue-fully-trusting-god-the-3-push-joy-filled-birth-she-prayed-for) — 2026-05-26T08:00:00+00:00
- [#102 | After Birth Trauma & C-Section, She Had a Supernatural Hospital VBAC at 40](https://stenobird.com/podcast/pain-free-birth-6691170/102-after-birth-trauma-c-section-she-had-a-supernatural-hospital-vbac-at-40) — 2026-05-19T07:00:00+00:00
- [#101 | Planned Hospital Birth Turned Peaceful Free Birth in a Truck](https://stenobird.com/podcast/pain-free-birth-6691170/101-planned-hospital-birth-turned-peaceful-free-birth-in-a-truck) — 2026-05-12T08:00:00+00:00
- [#100 | From Maiden to Mother: A Special Mother’s Day Message from Karen](https://stenobird.com/podcast/pain-free-birth-6691170/100-from-maiden-to-mother-a-special-mother-s-day-message-from-karen) — 2026-05-05T07:00:00+00:00
- [#99 | When God Rewrites Your Birth Plan: A Miraculous Breech Hospital Birth](https://stenobird.com/podcast/pain-free-birth-6691170/99-when-god-rewrites-your-birth-plan-a-miraculous-breech-hospital-birth) — 2026-04-28T08:00:00+00:00
- [#98 | How to Get Your Husband On Board with Home Birth & Prepare for Birth like a CEO](https://stenobird.com/podcast/pain-free-birth-6691170/98-how-to-get-your-husband-on-board-with-home-birth-prepare-for-birth-like-a-ceo) — 2026-04-21T08:00:00+00:00
- [#97 | Home Birth vs Hospital Birth: What’s ACTUALLY Safer?](https://stenobird.com/podcast/pain-free-birth-6691170/97-home-birth-vs-hospital-birth-what-s-actually-safer) — 2026-04-14T08:00:00+00:00
- [#96 | From Pushing Through to Feeling It All: A Marine Mom’s Pain-Free Birth Journey](https://stenobird.com/podcast/pain-free-birth-6691170/96-from-pushing-through-to-feeling-it-all-a-marine-mom-s-pain-free-birth-journey) — 2026-04-07T08:00:00+00:00
- [#95 | Fear Free, Pain Free, and Joyful Twin Home Birth](https://stenobird.com/podcast/pain-free-birth-6691170/95-fear-free-pain-free-and-joyful-twin-home-birth) — 2026-03-31T09:00:00+00:00
- [#94 | 45-Minute, Pain Free, Unplanned Freebirth (after a 36 hour labor with her first)](https://stenobird.com/podcast/pain-free-birth-6691170/94-45-minute-pain-free-unplanned-freebirth-after-a-36-hour-labor-with-her-first) — 2026-03-24T09:00:00+00:00
- [#93 | You're Not Underprepared- You're Overstimulated: Why Your Nervous System is The Key to a Pain Free Birth](https://stenobird.com/podcast/pain-free-birth-6691170/93-you-re-not-underprepared-you-re-overstimulated-why-your-nervous-system-is-the-key-to-a-pain-free-birth) — 2026-03-17T07:00:00+00:00
- [#92 | A First Time Mom's Pain Free Home Birth in Sweden](https://stenobird.com/podcast/pain-free-birth-6691170/92-a-first-time-mom-s-pain-free-home-birth-in-sweden) — 2026-03-10T07:00:00+00:00
- [#91 | Oxytocin, Epidurals, and the Truth About Physiological Birth with Dr. Sarah Buckley](https://stenobird.com/podcast/pain-free-birth-6691170/91-oxytocin-epidurals-and-the-truth-about-physiological-birth-with-dr-sarah-buckley) — 2026-03-03T09:00:00+00:00
- [#90 | From an Excruciating First Labor to a Pain-Free and Fear-free Birth](https://stenobird.com/podcast/pain-free-birth-6691170/90-from-an-excruciating-first-labor-to-a-pain-free-and-fear-free-birth) — 2026-02-24T08:00:00+00:00
- [#89 | The 5 Steps That Actually Matter to Prepare for a Natural Birth](https://stenobird.com/podcast/pain-free-birth-6691170/89-the-5-steps-that-actually-matter-to-prepare-for-a-natural-birth) — 2026-02-17T09:00:00+00:00
- [#88 | 42 Weeks Pregnant and Her Body Birthed Without Pushing](https://stenobird.com/podcast/pain-free-birth-6691170/88-42-weeks-pregnant-and-her-body-birthed-without-pushing) — 2026-02-10T08:00:00+00:00
- [#87 | Breaking the Fear and Trusting God Through a First-Time Home Birth](https://stenobird.com/podcast/pain-free-birth-6691170/87-breaking-the-fear-and-trusting-god-through-a-first-time-home-birth) — 2026-02-03T09:00:00+00:00
- [#86 | From Fear to Power: How Trusting Her Body Changed Everything in Birth with Polina Westcott](https://stenobird.com/podcast/pain-free-birth-6691170/86-from-fear-to-power-how-trusting-her-body-changed-everything-in-birth-with-polina-westcott) — 2026-01-27T09:00:00+00:00
- [#85 | How Nervous System Regulation Shapes Pregnancy, Birth, and Healing with Dr. Scherina Alli](https://stenobird.com/podcast/pain-free-birth-6691170/85-how-nervous-system-regulation-shapes-pregnancy-birth-and-healing-with-dr-scherina-alli) — 2026-01-20T09:00:00+00:00
- [#84 | She Fired Her OB and Delivered Mono-Di Twins Pain-Free at Home](https://stenobird.com/podcast/pain-free-birth-6691170/84-she-fired-her-ob-and-delivered-mono-di-twins-pain-free-at-home) — 2026-01-13T09:00:00+00:00
- [#83 | Labor Doesn't Happen to Us, it Happens for Us: Shifting Your Mindset for a Joy-Filled Birth](https://stenobird.com/podcast/pain-free-birth-6691170/83-labor-doesn-t-happen-to-us-it-happens-for-us-shifting-your-mindset-for-a-joy-filled-birth) — 2026-01-06T09:00:00+00:00
- [Best of: The Power Of Christian Hypnobirthing with Tara Menzies](https://stenobird.com/podcast/pain-free-birth-6691170/best-of-the-power-of-christian-hypnobirthing-with-tara-menzies) — 2025-12-30T09:00:00+00:00
- [Best of: Praying for the Impossible: Alla’s Fast Twin Home Birth](https://stenobird.com/podcast/pain-free-birth-6691170/best-of-praying-for-the-impossible-alla-s-fast-twin-home-birth) — 2025-12-23T09:00:00+00:00
- [#82 | When Birth Gets Better and Better: A VBAC Home Birth Testimony](https://stenobird.com/podcast/pain-free-birth-6691170/82-when-birth-gets-better-and-better-a-vbac-home-birth-testimony) — 2025-12-16T09:00:00+00:00

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