# 107. The Healing Power of Art with Paula

Page: https://stenobird.com/podcast/paige-s-pod-2400492/107-the-healing-power-of-art-with-paula
Text version: https://stenobird.com/podcast/paige-s-pod-2400492/107-the-healing-power-of-art-with-paula.md
Podcast: [Paige's Pod](https://stenobird.com/podcast/paige-s-pod-2400492)
Published: 2025-10-24T14:56:50+00:00
Episode link: https://www.spreaker.com/episode/107-the-healing-power-of-art-with-paula--68266344
Audio file: https://api.spreaker.com/download/episode/68266344/riverside_ep_106_paula_h_oct_24_2025_003_work_flow_podcast_s.mp3
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JSON: https://stenobird.com/v1/public/podcasts/paige-s-pod-2400492/episodes/107-the-healing-power-of-art-with-paula
Duration seconds: 4897

## Resource

In this heartfelt episode, Paige sits down with Paula, a German artist and writer, to talk about how art became her lifeline through depression, trauma, and transformation. From her time in a psychiatric hospital discovering art therapy, to rebuilding her life through creative community and courage, Paula shares a raw and deeply inspiring story about the power of making things simply for the sake of healing. Paige and Paula explore: How art can reconnect us to joy and purpose after struggle Living with and healing from depression Building creative community through honesty and humor Finding structure, self-compassion, and meaning in dark seasons The beauty of connection - checking in with loved ones and showing up for each other 💡 Trigger warning: This episode includes open discussion around depression and mental health. 💌 Connect with Paula on Substack and Instagram at @the.aspiring.artist .Listen, share, and don’t forget to send that “thinking of you” message to someone you love today!

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## Transcript

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