# STEPH GRUBBS - S&C @ HOUSTON ASTROS MLB #115

Page: https://stenobird.com/podcast/pa-chalk-up-6728503/steph-grubbs-s-c-houston-astros-mlb-115
Text version: https://stenobird.com/podcast/pa-chalk-up-6728503/steph-grubbs-s-c-houston-astros-mlb-115.md
Podcast: [PA CHALK UP](https://stenobird.com/podcast/pa-chalk-up-6728503)
Published: 2025-12-01T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/STEPH-GRUBBS---SC--HOUSTON-ASTROS-MLB-115-e3bm4uj
Audio file: https://anchor.fm/s/e8409bcc/podcast/play/111923603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-30%2F413467902-44100-2-8d685640bc7d1.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/steph-grubbs-s-c-houston-astros-mlb-115
Duration seconds: 2850

## Resource

Steph Grubbs (formerly Steph Mock) is a performance coach with the Houston Astros . In this one, we go line-by-line through her MLB program and unpack microdosing —how tiny, high-quality hits of strength, speed, and arm care keep players explosive across 162. Real templates, real constraints, and exactly how she makes it work on game days, travel days, and everything in between. Long-form, unfiltered, stupid practical. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Steph Grubbs Social: Instagram - ⁠⁠ @coachstephgrubbs Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com

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## Transcript

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