# RETT LARON - S&C COACH @ ECZACIBAşI DYNAVIT #117

Page: https://stenobird.com/podcast/pa-chalk-up-6728503/rett-laron-s-c-coach-eczaciba-i-dynavit-117
Text version: https://stenobird.com/podcast/pa-chalk-up-6728503/rett-laron-s-c-coach-eczaciba-i-dynavit-117.md
Podcast: [PA CHALK UP](https://stenobird.com/podcast/pa-chalk-up-6728503)
Published: 2025-12-15T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/RETT-LARON---SC-COACH--ECZACIBAI-DYNAVIT-117-e3cbfbr
Audio file: https://anchor.fm/s/e8409bcc/podcast/play/112622395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2F414369132-44100-2-775336b8a5601.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/rett-laron-s-c-coach-eczaciba-i-dynavit-117
Duration seconds: 4219

## Resource

Rett Larson is an Olympic and pro volleyball S&C coach who turns warm-ups into real training and intent into horsepower. He gamifies everything—measured jumps, landmine throws, reverse treadmill sprints, and sneaky isometrics—so athletes get explosive, durable, and hooked. Creator of No Zombies , he thrives under constraints and builds teams that leave the gym sweaty, smiling, and better. steal-this-playbook: • Warm-up = development block. Games that earn the grind (tag/volley variants → 2–3 min micro-dosed isos), then one tracked jump per lift (weighted block/approach/drop-catch), constraints rotated daily (broad-in, left-only, band-accommodated, <200 ms contacts), pairs/leaderboards so intent stays real. • Constraints > cues (perception–action). Replace cone mazes with spikeball/pickleball/table tennis, copy fencing-style decel, and if you keep ladders, make them leader–follower for rhythm + reactivity. Design the drill so the body learns without the speech. • Shoulders + posterior chain the volleyball way. Straight-arm capacity (ring hangs + L-sits, handstand holds), landmine coiled-core jerks and throws to vertical (heavier if it still hits vertical), plus Bulgarians/RDLs/Nordics and curved-treadmill badges (chasing top km/h) for the other side of the force–velocity curve; early season hides eccentrics/isos in warm-ups, late season skews reactive/play. • Creativity under constraints (and the toolbox tiers). No flywheels? Use BOSU (ball-up adduction squeeze), bands, noodles as “swords,” partner backpedal knees-over-toes starts. Build a living library: explore in warm-ups → promote what works, demote what doesn’t. When the HC says “arm speed,” the next two weeks of warm-ups look like arm speed —med-ball throws, landmines, sprint cues—measured and scored. ⁠⁠…

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