# RAVEN CHANCE - S&C COACH @ TOWSEN UNMIVERSITY #130

Page: https://stenobird.com/podcast/pa-chalk-up-6728503/raven-chance-s-c-coach-towsen-unmiversity-130
Text version: https://stenobird.com/podcast/pa-chalk-up-6728503/raven-chance-s-c-coach-towsen-unmiversity-130.md
Podcast: [PA CHALK UP](https://stenobird.com/podcast/pa-chalk-up-6728503)
Published: 2026-03-30T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/RAVEN-CHANCE---SC-COACH--TOWSEN-UNMIVERSITY-130-e3h65kt
Audio file: https://anchor.fm/s/e8409bcc/podcast/play/117691485/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421053839-44100-2-b30b7829d2a91.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/raven-chance-s-c-coach-towsen-unmiversity-130
Duration seconds: 2249

## Resource

We sit down with Raven Chance —Towson University strength & conditioning coach (baseball + football)—to talk about what actually matters when you walk into a program start-of-season: buy-in, auto-regulation, and building systems that keep athletes healthy and confident. In-this-playbook In-season baseball when you’re the “new coach”: Raven joined Towson right as baseball kicked off—long season, heavy travel, and zero pre-existing trust. Her priority isn’t chasing PRs; it’s getting them through the season healthy , keeping the weight room positive, and earning enough buy-in to still hit meaningful stimuli (heavy/fast, low volume) without scaring guys who “play tomorrow.” Auto-regulation that builds trust (Perch + feedback): With no established percentages and daily fatigue swinging wildly, Raven leans on real-time bar speed feedback to guide loading. The constant external cueing (“blue/gold/red” + beeps) helps athletes understand she’s not guessing—and lets her keep intensity where it needs to be while controlling volume so they stay fresh for games. Simple systems for chaos: group lanes + QB “plus ones”: Raven lays out clear in-season lanes (starting pitchers, low-inning guys, position players/bullpen) so everyone knows the plan—and keeps low-inning guys from “getting greedy” and wrecking themselves with extra volume. On football, she adds short, targeted QB plus-one work (shoulders/T-spine/core/stability) without pulling them away from the main team training, building durability while keeping the foundation general and strong ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse perfo…

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## Transcript

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