# PAUDIE ROCHE - ELITE HUMAN PERFORMANCE COACH #123

Page: https://stenobird.com/podcast/pa-chalk-up-6728503/paudie-roche-elite-human-performance-coach-123
Text version: https://stenobird.com/podcast/pa-chalk-up-6728503/paudie-roche-elite-human-performance-coach-123.md
Podcast: [PA CHALK UP](https://stenobird.com/podcast/pa-chalk-up-6728503)
Published: 2026-02-02T18:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/PAUDIE-ROCHE---ELITE-HUMAN-PERFORMANCE-COACH-123-e3ehdvs
Audio file: https://anchor.fm/s/e8409bcc/podcast/play/114914748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417314415-44100-2-c6415dc3b6688.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/paudie-roche-elite-human-performance-coach-123
Duration seconds: 5397

## Resource

No fluff, just coaching that works. I sit down with Paudie Roche —former Arsenal & Munster S&C—to cut through tech hype, fads, and social-media hot takes. They get into using AI as an assistant (not a replacement), coaching female athletes the right way, navigating growth & maturation, and the real craft of coaching: tone, buy-in, and adaptability. In-this-playbook Female athletes ≠ small men: training age, buy-in, and building autonomy without dumbing things down. Growth, maturation & bio-banding that actually changes your week: PHV awareness, late vs. early developers, and selection without bias. AI without the hype: let it crunch trends (VBT, readiness, bandwidths) while you coach the room—mood periodisation, post-game top-ups, and load management up and down. Upcoming Webinar – 7th February On the 7th of February, I’ll be speaking at a live webinar hosted by the Italian Strength and Conditioning Society, focusing on leadership and soft skills in high-performance sport . This session will explore the practical, often overlooked elements of leadership that directly impact athlete buy-in, staff alignment, and performance environments. The webinar runs from 09:00–11:30 (GMT+1) and includes one educational credit . Secure your spot via the link below. Get your ticket ⁠⁠HERE⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP&quo…

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