# JACK WOOLHOUSE - S&C COACH @ WARWICK UNIVERISTY #128

Page: https://stenobird.com/podcast/pa-chalk-up-6728503/jack-woolhouse-s-c-coach-warwick-univeristy-128
Text version: https://stenobird.com/podcast/pa-chalk-up-6728503/jack-woolhouse-s-c-coach-warwick-univeristy-128.md
Podcast: [PA CHALK UP](https://stenobird.com/podcast/pa-chalk-up-6728503)
Published: 2026-03-16T21:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/pa-chalk-up/episodes/JACK-WOOLHOUSE---SC-COACH--WARWICK-UNIVERISTY-128-e3ghs21
Audio file: https://anchor.fm/s/e8409bcc/podcast/play/117026305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420154570-44100-2-1cb9e7a0f725f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/pa-chalk-up-6728503/episodes/jack-woolhouse-s-c-coach-warwick-univeristy-128
Duration seconds: 3550

## Resource

We catch up with Jack Wulhouse—UK-based S&C coach who’s gone from commercial PT → rehab-led performance → UW internship → MSc → University of Warwick S&C —and they get real about what coaching looks like when you don’t have NCAA resources, huge training ages, or unlimited time. In-this-playbook • The “samurai sword” build: Jack’s whole model is boring-on-purpose—stack fundamentals for long enough, then sharpen. Most uni athletes need movement maturity first; performance comes second. • UK uni reality = logistics > gadgets: fewer tools, tighter timetables, mixed squads (men/women, mixed training ages), and athletes who’ve never touched a bar. Coaching is room management + adaptation, not perfect periodisation. • Program = principles + options: push/pull/hinge/knee-dominant balance is the anchor. If they hit the plan, Jack’s fine with “extras” after— as long as he knows what they’re doing. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial. Jack's Social: Instagram - @thekineticcoach Manny' Social: Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries: mannysilveira@primitiveathletix.com

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