# How to Survive a High Conflict Divorce Without Losing Yourself

Page: https://stenobird.com/podcast/oxendine-law-podcast-7105775/how-to-survive-a-high-conflict-divorce-without-losing-yourself
Text version: https://stenobird.com/podcast/oxendine-law-podcast-7105775/how-to-survive-a-high-conflict-divorce-without-losing-yourself.md
Podcast: [Oxendine Law Podcast](https://stenobird.com/podcast/oxendine-law-podcast-7105775)
Published: 2026-05-19T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/EFUUU5409201936.mp3
Audio file: https://traffic.megaphone.fm/EFUUU5409201936.mp3
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JSON: https://stenobird.com/v1/public/podcasts/oxendine-law-podcast-7105775/episodes/how-to-survive-a-high-conflict-divorce-without-losing-yourself
Duration seconds: 473

## Resource

High conflict divorces can be emotionally exhausting, financially draining, and incredibly difficult to navigate without the right mindset and support system. In this episode of the Oxendine Law Podcast, Jarrod Oxendine and Christine Palmer discuss what it really means to go through a high conflict divorce and why it’s important not to become a high conflict client in the process. They break down how contested custody battles, disagreements over finances and assets, and emotionally charged communication can impact a case and what you can do to protect yourself mentally and emotionally throughout the process. The conversation covers the importance of disciplined communication, therapy, emotional separation, and allowing your attorneys to handle the conflict while you focus on maintaining stability and peace of mind. Whether you are currently dealing with a difficult divorce or preparing for a long legal battle, this episode offers practical insight on how to stay grounded and focused on the bigger picture. Are you contemplating divorce? We can help. Are you looking for a second opinion? We can help with that, too. Learn more about our practice: https://bit.ly/3ZMBWGa Ready to talk to an attorney about your unique situation? We’re here to help. Fill out our contact form online and we’ll be in touch: https://bit.ly/41oKyDR Find us on social media: https://www.facebook.com/oxendinelaw/ https://twitter.com/OxendineLaw https://www.instagram.com/oxendinelaw/ https://www.youtube.com/@oxendinelawdivorcefamilyla1807

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## Transcript

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