# 1021 | Self-Trust is How We Build from Within with Kristie Crate

Page: https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1021-self-trust-is-how-we-build-from-within-with-kristie-crate
Text version: https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1021-self-trust-is-how-we-build-from-within-with-kristie-crate.md
Podcast: [Own Your Choices Own Your Life](https://stenobird.com/podcast/own-your-choices-own-your-life-76322)
Published: 2026-06-18T04:30:00+00:00
Episode link: https://www.marshavanw.com/
Audio file: https://episodes.captivate.fm/episode/70fa10e0-28da-40e2-b6e6-52eec890e2b0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1021-self-trust-is-how-we-build-from-within-with-kristie-crate
Duration seconds: 2831

## Resource

Kristie Crate lives where the trees outnumber the houses, and the wind through the pines is a steady reminder to slow down. She walks the space between who she has been and who she is becoming, alchemizing lived experience into wisdom. Her days are layered, not divided. Mother. Wife. Nurse. Co-owner of a construction company. Photographer. Coach. Each role an instrument she picks up with intention. At the core of it all is one belief: self-trust changes everything. When a woman remembers who she is beneath the conditioning and noise, she becomes grounded and powerful. Kristie believes healing and building are the same sacred practice, and the result is legacy. To experience Kristie is to feel both roots and expansion, evolving on purpose, not away from her life, but deeper into it. Chapters: [03:14] - Introducing Kristie Crate: A Journey of Transformation [08:57] - The Journey of Thriving: From Struggles to Transformation [19:04] - From Pain to Purpose: The Journey of Trust [21:45] - The Journey of Belonging [27:06] - Introduction to Built from Within Program [35:34] - Living at Cause: Taking Responsibility for Our Lives [36:28] - Mindset and Agency: Owning Your Choices [45:13] - The Journey of Growth and Choices Connect with Kristie: Email: kristiecrate@gmail.com Website: https://www.oaklandnorthremodelling.com/courses/built-from-within Instagram: https://www.instagram.com/kristiecrate| Kristie’s Freebie – What is Your Renovation Language: https://app.quizitri.com/render/c31f767f-b667-4de8-a0e9-d9ed6725b5ea Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Join us for Heart-Wired CEO Live 2026: https://www.heart-wiredceo.com/live OUTSPOKEN Publishing: https://www.outspokenpublishing.com UNBOTHERED Mas…

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