# 1013 | The Energy Cost of Your Thought Loops

Page: https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1013-the-energy-cost-of-your-thought-loops
Text version: https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1013-the-energy-cost-of-your-thought-loops.md
Podcast: [Own Your Choices Own Your Life](https://stenobird.com/podcast/own-your-choices-own-your-life-76322)
Published: 2026-05-29T04:30:00+00:00
Episode link: https://www.marshavanw.com/
Audio file: https://episodes.captivate.fm/episode/09f3f8f3-47d6-465c-860b-877d0bcdbb86.mp3
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JSON: https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1013-the-energy-cost-of-your-thought-loops
Duration seconds: 1040

## Resource

This episode explores the impact that negative and positive thought loops have on your energy, mindset, and daily life. It explains how repeated negative thoughts can keep you stuck in stress, exhaustion, and overwhelm, while positive thought patterns can create more resilience, creativity, and possibility. The episode also highlights how the subconscious mind responds to the thoughts you repeat most often, whether they support you or not. It encourages becoming more aware of your inner dialogue and the energy you are feeding every day. The message is simple: when you begin to shift your thoughts, you also begin to shift your emotions, your reactions, and the results you create in your life. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps th…

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