# 1001 | Can You Learn to Become Unbothered?

Page: https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1001-can-you-learn-to-become-unbothered
Text version: https://stenobird.com/podcast/own-your-choices-own-your-life-76322/1001-can-you-learn-to-become-unbothered.md
Podcast: [Own Your Choices Own Your Life](https://stenobird.com/podcast/own-your-choices-own-your-life-76322)
Published: 2026-05-01T04:30:00+00:00
Episode link: https://www.marshavanw.com/
Audio file: https://episodes.captivate.fm/episode/742eebc7-c23d-4697-a504-e7b73f3d7c2b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/own-your-choices-own-your-life-76322/episodes/1001-can-you-learn-to-become-unbothered
Duration seconds: 1289

## Resource

In this episode, Marsha focuses on what it really means to become “unbothered.” It starts with looking at the things that affect your peace and where you feel most triggered or overwhelmed. It invites you to take an honest look at what is coming up for you and the beliefs behind it. By doing this, you can begin to shift those patterns and respond to life in a more grounded and clear way. The message is simple: when you take ownership of your thoughts and reactions, you create more control, resilience, and peace in your life. Chapters: [00:51] - Introduction to Unbothered [08:07] - Owning Your State and Beliefs [11:27] - Expansion and Trust: Embracing Change [16:53] - Building Internal Safety and Empowerment [18:15] - Building a New Program Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show…

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## Transcript

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