# Why the Toughest People Break Down Later

Page: https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-caregivers-and-first-responders-feel-it-after-five-minute-friday
Text version: https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/why-caregivers-and-first-responders-feel-it-after-five-minute-friday.md
Podcast: [People. Process. Progress.](https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951)
Published: 2026-04-24T15:23:00+00:00
Episode link: https://podcast.show/poeopleprocessprogress/episode/153834308/
Audio file: https://media.blubrry.com/peopleprocessprogress/ins.blubrry.com/peopleprocessprogress/Why_Caregivers_and_First_Responders_Feel_it_After.mp3
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Duration seconds: 194

## Resource

Why Caregivers and First Responders Feel It After You’ve carried others through their worst days. Now do the work so you can carry yourself through yours. In this episode: Why caregiver stress and first responder burnout often show up after the moment The impact of adrenaline, cortisol, and staying “on” too long A simple reset to manage stress and stay steady If you’re the one people rely on in emergencies, at work or at home, this will feel familiar. If this reminds you of someone, send it to them.

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## Transcript

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