# Every Yes Costs You Something

Page: https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-you-say-yes-to-five-minute-friday
Text version: https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951/what-you-say-yes-to-five-minute-friday.md
Podcast: [People. Process. Progress.](https://stenobird.com/podcast/own-move-anchor-mindset-leadership-kevin-pannell-844951)
Published: 2026-05-01T11:51:00+00:00
Episode link: https://podcast.show/poeopleprocessprogress/episode/153852133/
Audio file: https://media.blubrry.com/peopleprocessprogress/ins.blubrry.com/peopleprocessprogress/What_You_Say_Yes_To.mp3
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JSON: https://stenobird.com/v1/public/podcasts/own-move-anchor-mindset-leadership-kevin-pannell-844951/episodes/what-you-say-yes-to-five-minute-friday
Duration seconds: 199

## Resource

What You Say Yes To Trying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time, energy, and effort actually lead to results. In this episode: Why doing too much leads to less real progress How attention and capacity affect outcomes at work and in life Practical ways to choose what deserves your focus If you feel busy but not effective, this will help you reset your priorities.

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## Transcript

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