# Tech Stress:. Mental Health in Digital World (Overthinking Rehab)

Page: https://stenobird.com/podcast/overthinking-rehab-7237680/tech-stress-mental-health-in-digital-world-overthinking-rehab
Text version: https://stenobird.com/podcast/overthinking-rehab-7237680/tech-stress-mental-health-in-digital-world-overthinking-rehab.md
Podcast: [Overthinking Rehab](https://stenobird.com/podcast/overthinking-rehab-7237680)
Published: 2026-06-11T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/tech-stress-mental-health-in-digital-world-overthinking-rehab--71948340
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71948340/the_impact_of_technology_on_our_mental_health_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/tech-stress-mental-health-in-digital-world-overthinking-rehab
Duration seconds: 262

## Resource

Episode Description:. Dive deep into an insightful discussion about the influence of technology on our mental health in the latest episode of Overthinking Rehab. Explore practical strategies to mitigate screen time, combat digital distractions, and foster a balanced lifestyle for improved wellbeing. Key Takeaways:. - Understand the link between excessive technology use and mental health issues. - Learn techniques for setting healthy technology boundaries. - Discover ways to cultivate mindfulness in our increasingly digital world. Target Audience:. Individuals seeking a balanced lifestyle, mental health enthusiasts, digital nomads, and anyone interested in optimizing their wellbeing in the digital age. Episode Tags:. #MentalHealth, #Technology, #DigitalWellness, #BalancedLifestyle, #OverthinkingRehab Podcast Category:. Health & Wellness, Self-improvement, Technology Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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