# Mental Health & Social Media Impact - Overthinking Rehab

Page: https://stenobird.com/podcast/overthinking-rehab-7237680/mental-health-social-media-impact-overthinking-rehab
Text version: https://stenobird.com/podcast/overthinking-rehab-7237680/mental-health-social-media-impact-overthinking-rehab.md
Podcast: [Overthinking Rehab](https://stenobird.com/podcast/overthinking-rehab-7237680)
Published: 2026-06-05T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/mental-health-social-media-impact-overthinking-rehab--71881875
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71881875/how_social_media_affects_your_mental_wellbeing_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/mental-health-social-media-impact-overthinking-rehab
Duration seconds: 253

## Resource

Episode Description:. Explore the impact of social media on mental wellbeing, learn practical strategies to mitigate negative effects, and embrace a healthier digital lifestyle in this enlightening episode of Overthinking Rehab. Key Takeaways:. Understand the psychological mechanisms behind social media addiction, recognize the signs of social media-induced stress, and discover effective tips for creating a balanced online presence. Target Audience:. Individuals seeking to enhance their mental wellbeing, digital natives struggling with screen time management, and anyone interested in cultivating a positive relationship with social media. Episode Tags:. Mental Health, Social Media, Digital Wellness, Mindfulness, Self-Care, Stress Management, Online Presence Podcast Category:. Health & Wellness, Personal Development, Technology & Society Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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