# Master Anger Management - Boost Mental Health

Page: https://stenobird.com/podcast/overthinking-rehab-7237680/master-anger-management-boost-mental-health
Text version: https://stenobird.com/podcast/overthinking-rehab-7237680/master-anger-management-boost-mental-health.md
Podcast: [Overthinking Rehab](https://stenobird.com/podcast/overthinking-rehab-7237680)
Published: 2026-04-20T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/master-anger-management-boost-mental-health--70799452
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70799452/managing_anger_and_aggression_for_better_mental_he_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/master-anger-management-boost-mental-health
Duration seconds: 261

## Resource

Episode Description:. Dive deep into understanding and managing anger and aggression in this enlightening episode of Overthinking Rehab. Discover effective strategies to channel negative emotions constructively, fostering mental health and well-being. Key Takeaways:. - Recognize the triggers that ignite anger and aggression. - Develop coping mechanisms to manage these feelings effectively. - Cultivate mindfulness and self-awareness for improved emotional regulation. Target Audience:. Individuals seeking personal growth, mental health enthusiasts, and anyone aiming to enhance their emotional intelligence. Episode Tags:. Anger Management, Mental Health, Emotional Intelligence, Coping Mechanisms, Mindfulness, Self-Awareness Podcast Category:. Personal Development, Mental Health, Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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