# Boosting Confidence:. Positive Self-Talk (Overthinking Rehab)

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Text version: https://stenobird.com/podcast/overthinking-rehab-7237680/boosting-confidence-positive-self-talk-overthinking-rehab.md
Podcast: [Overthinking Rehab](https://stenobird.com/podcast/overthinking-rehab-7237680)
Published: 2026-05-04T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/boosting-confidence-positive-self-talk-overthinking-rehab--71085353
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71085353/building_confidence_through_positive_selftalk_apple.mp3
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JSON: https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/boosting-confidence-positive-self-talk-overthinking-rehab
Duration seconds: 270

## Resource

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the powerful practice of positive self-talk as a tool to boost confidence and improve self-image. Learn practical tips on reframing negative thoughts and building a strong, resilient mindset that fosters personal growth and happiness. Key Takeaways:. - Understand the power of positive self-talk in shaping your mindset and boosting confidence - Discover effective strategies for identifying and reframing negative thoughts - Gain insights into how a strong, resilient mindset contributes to personal growth and success Target Audience:. Anyone seeking to build confidence, improve self-image, and enhance their overall wellbeing will find this episode both insightful and empowering. Episode Tags:. Positive Self-Talk, Mindfulness, Confidence Building, Mental Health, Personal Development, Overthinking Rehab Podcast Category:. Self-improvement & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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## Transcript

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