# Transformative Approaches to Healing and Wellness For Adults with ADHD

Page: https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd
Text version: https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd.md
Podcast: [Overcoming Distractions-Thriving with ADHD, ADD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848)
Published: 2026-04-24T12:49:00+00:00
Episode link: https://davidagreenwood.libsyn.com/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd
Audio file: https://traffic.libsyn.com/secure/davidagreenwood/Overcoming_Distractions_Dana_Hargus_April_26.mp3?dest-id=408790
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JSON: https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848/episodes/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd
Duration seconds: 2346

## Resource

Dave is joined by Dana Hargus , founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self. Key Discussion Points The Reality of Burnout: Burnout is often more than just being "tired" It is a complex state of chronic stress that can be rooted in unresolved trauma. The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload. The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues. Nervous System Dysregulation: Dana explains "fight, flight, or freeze" modes and how a dysregulated system perceives minor stressors as major threats. Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing. The "Sleep is King" Rule: Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM. Grounding: The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation. Introduction to Biofeedback for ADHD: An overview of how neurofeedback uses electrodes to monitor brain waves and "exercise" the brain to improve focus, sleep, and stress management. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

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