# Overcoming Distractions-Thriving with ADHD, ADD Page: https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848 Text version: https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848.md RSS feed: https://davidagreenwood.libsyn.com/rss Official site: http://davidagreenwood.libsyn.com/podcast Author: David Greenwood Episodes: 370 ## Resource Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be succes… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848 Markdown: https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848.md ## Episodes - [Rediscovering Joy and Balance After an Adult ADHD Diagnosis](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/rediscovering-joy-and-balance-after-an-adult-adhd-diagnosis) — 2026-07-18T15:16:00+00:00 - [Reclaiming Time, Boundaries & Agency in Your Business with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/reclaiming-time-boundaries-agency-in-your-business-with-adhd) — 2026-07-10T13:39:00+00:00 - [Healing Stress Illness for Busy Adults with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/healing-stress-illness-for-busy-adults-with-adhd) — 2026-07-02T13:26:00+00:00 - [Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/emotional-intelligence-can-be-your-greatest-entrepreneurial-strength-as-an-adult-with-adhd) — 2026-06-12T12:51:00+00:00 - [What Your Adult ADHD Was Trying to Tell You This Week](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/what-your-adult-adhd-was-trying-to-tell-you-this-week) — 2026-06-09T14:40:00+00:00 - [Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/managing-adult-adhd-is-less-about-short-term-hacks-and-more-about-embracing-a-regulated-way-of-life) — 2026-05-26T15:45:00+00:00 - [From Attention Deficit to Flourishing with Adult ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/from-attention-deficit-to-flourishing-with-adult-adhd) — 2026-05-15T16:02:00+00:00 - [Transformative Approaches to Healing and Wellness For Adults with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd) — 2026-04-24T12:49:00+00:00 - [Transforming ADHD Obstacles into Action](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/transforming-adhd-obstacles-into-action) — 2026-04-17T16:41:00+00:00 - [Breathwork for the Busy ADHD Brain](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/breathwork-for-the-busy-adhd-brain) — 2026-04-11T07:20:00+00:00 - [The ADHD Minute-The 10-Minute Reset Ritual for Busy Adults with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/the-adhd-minute-the-10-minute-reset-ritual-for-busy-adults-with-adhd) — 2026-04-08T15:34:00+00:00 - [How Busy Adults with ADHD Can Find Clarity in Chaos-Advice from a NASA Operations Expert](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/how-busy-adults-with-adhd-can-find-clarity-in-chaos-advice-from-a-nasa-operations-expert) — 2026-04-03T17:05:00+00:00 - [The ADHD Edge is Working With Your Energy, Not Against It](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/the-adhd-edge-is-working-with-your-energy-not-against-it) — 2026-03-27T17:36:00+00:00 - [Start Strong, Finish Calm: Daily Routines for ADHD Professionals](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/start-strong-finish-calm-daily-routines-for-adhd-professionals) — 2026-03-20T13:39:00+00:00 - [Rebuilding a Business with an ADHD Brain](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/rebuilding-a-business-with-an-adhd-brain) — 2026-03-13T14:32:00+00:00 - [Reducing Time Blindness for High-Performing ADHD Professionals](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/reducing-time-blindness-for-high-performing-adhd-professionals) — 2026-02-20T14:59:00+00:00 - [Prioritization for the Real World When You Have Adult ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/prioritization-for-the-real-world-when-you-have-adult-adhd) — 2026-02-16T16:54:00+00:00 - [People-Pleasing & Adult ADHD — The Hidden Cost for High-Achieving Professionals](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/people-pleasing-adult-adhd-the-hidden-cost-for-high-achieving-professionals) — 2026-02-09T18:25:00+00:00 - [Uncovering Emotional Dysregulation in Women with ADHD with Dr. Gilly Kahn](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/uncovering-emotional-dysregulation-in-women-with-adhd-with-dr-gilly-kahn) — 2026-02-01T20:17:00+00:00 - [Stop storing everything in your ADHD brain](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/stop-storing-everything-in-your-adhd-brain) — 2026-01-23T17:54:00+00:00 - [Stop "Performing" and Live with Intention as an Adult ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/stop-performing-and-live-with-intention-as-an-adult-adhd) — 2026-01-16T17:31:00+00:00 - [Navigating the Adult ADHD Survival Mode Trap](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/navigating-the-adult-adhd-survival-mode-trap) — 2026-01-08T20:04:00+00:00 - [Why Vision and Values Matter for The Busy Professional with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/why-vision-and-values-matter-for-the-busy-professional-with-adhd) — 2026-01-02T09:06:00+00:00 - [Managing Your Nervous System and Energy for the ADHD Professional](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/managing-your-nervous-system-and-energy-for-the-adhd-professional) — 2025-12-26T09:27:00+00:00 - [Building Awareness & Clarity as a Busy Adult with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/building-awareness-clarity-as-a-busy-adult-with-adhd) — 2025-12-18T14:02:00+00:00 - [Navigating Life's Complexities with Adult ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/navigating-life-s-complexities-with-adult-adhd) — 2025-12-12T09:08:00+00:00 - [When ADHD Stops Being the Excuse- From Complaining to Commanding](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/when-adhd-stops-being-the-excuse-from-complaining-to-commanding) — 2025-12-05T14:32:00+00:00 - [The Power of the Not-To-Do List for the Busy Adult with ADHD](https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/the-power-of-the-not-to-do-list-for-the-busy-adult-with-adhd) — 2025-12-01T17:10:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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