# 278. Using the Rules of Improv in Quitting Porn with Kat

Page: https://stenobird.com/podcast/overcome-pornography-for-good-1374320/278-using-the-rules-of-improv-in-quitting-porn-with-kat
Text version: https://stenobird.com/podcast/overcome-pornography-for-good-1374320/278-using-the-rules-of-improv-in-quitting-porn-with-kat.md
Podcast: [Overcome Pornography for Good](https://stenobird.com/podcast/overcome-pornography-for-good-1374320)
Published: 2026-05-18T05:00:00+00:00
Episode link: https://centerforovercoming.com/post/rules-improv-quitting-porn-kat
Audio file: https://episodes.captivate.fm/episode/d1bc5106-88c5-4745-9a73-10e745704e37.mp3
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Duration seconds: 1386

## Resource

What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come with it. Using rules from improv, she shows how you can change your responses, build trust with yourself, and create better outcomes in your journey. Kat walks through nine core improv rules and explains how each can support progress. From saying yes and being a good listener to finding your team, taking up space, and understanding who holds the power in a situation, these strategies help can help you approach your urges with curiosity and intentionality rather than avoidance or shame. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rules-improv-quitting-porn-kat Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass

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## Transcript

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