# 263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Page: https://stenobird.com/podcast/overcome-pornography-for-good-1374320/263-the-beliefs-that-keep-you-stuck-and-how-to-unlearn-them-with-hunter
Text version: https://stenobird.com/podcast/overcome-pornography-for-good-1374320/263-the-beliefs-that-keep-you-stuck-and-how-to-unlearn-them-with-hunter.md
Podcast: [Overcome Pornography for Good](https://stenobird.com/podcast/overcome-pornography-for-good-1374320)
Published: 2026-02-02T05:00:00+00:00
Episode link: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn
Audio file: https://episodes.captivate.fm/episode/180a78b5-768c-4360-b94b-651f132b5421.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/263-the-beliefs-that-keep-you-stuck-and-how-to-unlearn-them-with-hunter
Duration seconds: 874

## Resource

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else. In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/263-the-beliefs-that-keep-you-stuck-and-how-to-unlearn-them-with-hunter/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/overcome-pornography-for-good-1374320/263-the-beliefs-that-keep-you-stuck-and-how-to-unlearn-them-with-hunter.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.