# The Outspoken - The Constipation Episode

Page: https://stenobird.com/podcast/outspoken-beauty-204775/the-outspoken-the-constipation-episode
Text version: https://stenobird.com/podcast/outspoken-beauty-204775/the-outspoken-the-constipation-episode.md
Podcast: [Outspoken Beauty](https://stenobird.com/podcast/outspoken-beauty-204775)
Published: 2026-04-13T01:00:00+00:00
Episode link: https://outspokenbeauty.co.uk/podcast/
Audio file: https://episodes.captivate.fm/episode/5c7cc7ae-6db2-4f55-81a8-d9b899940ae6.mp3?aw_0_1st.showid=f8eebe79-e312-4cfe-b045-b3e269e7c332&aw_0_1st.episodeid=5c7cc7ae-6db2-4f55-81a8-d9b899940ae6
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/outspoken-beauty-204775/episodes/the-outspoken-the-constipation-episode
Duration seconds: 677

## Resource

I have received SO many messages about constipation recently that I thought it would be useful to chat about where I'm at and the kinds of things I'm doing to help get things moving. I know that this is a bit of a gross subject matter but it's also such a common problem, particularly it seems amongst women over 40! Remember that I'm not an expert and am only sharing what I've learnt from experts I've spoken to. If you have any concerns about your own helath, please promise me you'll speak to your GP.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/outspoken-beauty-204775/episodes/the-outspoken-the-constipation-episode/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/outspoken-beauty-204775/the-outspoken-the-constipation-episode.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.