# How to Change Your Emotional Narrative and Take Back Control

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Text version: https://stenobird.com/podcast/outsource-to-profits-podcast-6451270/how-to-change-your-emotional-narrative-and-take-back-control.md
Podcast: [Outsource to Profits Podcast](https://stenobird.com/podcast/outsource-to-profits-podcast-6451270)
Published: 2026-02-10T08:45:12+00:00
Episode link: https://getlevrg.podbean.com/e/how-to-change-your-emotional-narrative-and-take-back-control/
Audio file: https://mcdn.podbean.com/mf/web/8tvcveiaqd2nad4h/Podcast_Ep-132_Audio_90ul5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/outsource-to-profits-podcast-6451270/episodes/how-to-change-your-emotional-narrative-and-take-back-control
Duration seconds: 1019

## Resource

Episode: 132 In this episode of Outsource to Profits, Charles Wolfe reveals how emotional intelligence directly impacts leadership and performance. He shares simple ways founders can recognize, diagnose, and shift their emotional state to make better decisions and lead with clarity. About the Host: Jamie Shanks is the founder of Get Levrg and the host of Outsource to Profits. He helps founders scale through offshore talent, operational leverage, and positive cash flow systems. LinkedIn: https://www.linkedin.com/in/jamestshanks About the Guest: Charles Wolfe is the CEO of Charles J. Wolfe Associates LLC, a coach and expert in emotional intelligence. With decades of experience working with pioneers of emotional intelligence, Charles helps individuals and organizations understand and harness the power of emotions to perform, lead, and live better. LinkedIn: https://www.linkedin.com/in/charleswolfe1/ Episode Summary: Charles Wolfe joins Outsource to Profits to explore how emotional intelligence shapes leadership, performance, and decision-making. He explains why most founders overlook their emotional state and how that leads to ineffective work patterns and misaligned actions. Charles introduces the Emotion Roadmap, a practical framework for recognizing current feelings, identifying ideal emotional states for specific tasks, and creating plans to shift unhelpful emotions. The episode also covers daily emotional check-ins, identifying triggers, changing emotional narratives, and building self-awareness to lead with clarity, confidence, and lasting impact. What You'll Walk Away With: How to notice your emotional state regularly A simple roadmap to shift unhelpful feelings How emotions impact performance and decisions Practical self-diagnosis techniques Tools to lead with emo…

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