# 12. Perimenopause: Kegels, Squats & Pelvic Floor with Dr. Karen Connor, PT

Page: https://stenobird.com/podcast/our-womanity-q-a-with-dr-rachel-pope-6371076/12-perimenopause-kegels-squats-pelvic-floor-with-dr-karen-connor-pt
Text version: https://stenobird.com/podcast/our-womanity-q-a-with-dr-rachel-pope-6371076/12-perimenopause-kegels-squats-pelvic-floor-with-dr-karen-connor-pt.md
Podcast: [Our Womanity Q & A with Dr. Rachel Pope](https://stenobird.com/podcast/our-womanity-q-a-with-dr-rachel-pope-6371076)
Published: 2025-10-07T03:00:00+00:00
Episode link: https://zencastr.com/z/DcALtAbz
Audio file: https://redirect.zencastr.com/r/episode/68e26e6f92aa6f013ecfcaf5/size/40029741/audio-files/6378c136ad65d6a6eb3706f8/0261a08b-b853-4fc1-ba42-9cdb19114ca0.mp3
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Duration seconds: 1667

## Resource

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope sits down with Dr. Karen Connor, a seasoned physical therapist with over 20 years of experience, to discuss how perimenopause and menopause affect the pelvic floor. Dr. Connor shares her extensive expertise in pelvic health, shedding light on the changes women experience during this stage of life and how pelvic floor physical therapy can help manage and prevent complications. Key Highlights: * What is the Pelvic Floor? Dr. Connor explains the role of the pelvic floor muscles, their importance in overall health, and how they provide support for vital organs. * How Perimenopause Affects the Pelvic Floor: Learn how hormonal changes during perimenopause and menopause lead to tissue thinning, reduced elasticity, and muscle weakening, all of which can affect pelvic floor health. * Pelvic Floor Exercise: Dr. Connor emphasizes the importance of pelvic floor exercises like Kegels, and why combining these with other physical therapy techniques is crucial for comprehensive pelvic health. * Heavy Lifting and Pelvic Floor Health: Dr. Connor shares her insights on lifting heavy weights and how it can impact the pelvic floor, offering practical advice on how to protect it. * Managing Pelvic Pain and Prolapse: From pain with penetration to prolapse, Dr. Connor discusses how pelvic floor therapy can help women manage these conditions, even if they're already experiencing symptoms. * The Importance of Working with a Pelvic Floor Physical Therapist: Dr. Connor highlights the benefits of seeing a pelvic floor physical therapist for tailored care and exercises that address the unique needs of each individual. For Women in Perimenopause and Beyond: Dr. Connor stresses that no matter where you are in your health journey, pelvic f…

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