# Episode 40 -  Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration

Page: https://stenobird.com/podcast/osteopathy-unplugged-5454782/episode-40-prolonged-inhalation-and-prolonged-exhalation-guided-breath-awareness-exploration
Text version: https://stenobird.com/podcast/osteopathy-unplugged-5454782/episode-40-prolonged-inhalation-and-prolonged-exhalation-guided-breath-awareness-exploration.md
Podcast: [Osteopathy Unplugged](https://stenobird.com/podcast/osteopathy-unplugged-5454782)
Published: 2026-04-17T12:46:20+00:00
Episode link: https://www.patreon.com/OsteopathyUnplugged
Audio file: https://episodes.castos.com/6282afd9bcb2c7-75018008/2424307/c1e-z4m32h339zkhn2n9g-ww464nm9tq0x-s8tnfo.mp3
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Duration seconds: 762

## Resource

In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention. ~~~ We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts. The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged

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## Transcript

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